KL2010

I wouldn't weigh yourself every 2 weeks. Your body changes from day to day, it could be water retention, if your working out it could be muscle mass, it could be a number of things but by weighing yourself a lot you might get more frustrated than anything else. Taking measurements is much more reliable at least in my…

I just quit myself, today is day 12. I have no cravings but am also worried about gaining some weight due to quitting. I believe it's mind over matter. I was smoking about a pack a day. I was never one to replace a meal with a smoke and I feel that is why a lot of people gain weight once they quit. It's a great…

Well wish me luck tonight then because the JETS are playing the COLTS at 8pm :smile:

Wow, thanks for all the encouragement!! It's not as hard as I thought it would be but I also haven't had a cocktail yet :smile: It's only been a little over a week for me so I guess it gets easier over time, one day at a time!!