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I used the Hal Higdon Novice 2 1/2 marathon program. It requires you to run 3 days during the week and then has you do a long run on Saturday/ Sunday. I didn't end up doing the 1/2 because of an injury, but I really liked to program.
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You look amazing! Congratulations!
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Either don't buy them or buy the little individual bags (if you can stop eating after one bag). Have you tried veggie straws/chips of baked chips?
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Bring your own healthy snacks, chew gum, suck on sugar-free hard candy & drink lots of water!
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Your relationship/friendship with her seems weird. She's married.
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I think you need to cut ties. The whole friendship/relationship seems inappropriate.
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He is adorable!!
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Pittsburgh , PA
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Max Interval Plyo
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I am just finishing up week 8, but I wanted to say "Good Luck" It's worth it!
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Chicken & rice soup
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Congratulations! That is a huge accomplishment!
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My co-worker, that I can't stand, is off today!!
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If you believe it, you can achieve it!
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I finish up week 3 tomorrow! I was so discouraged after the first day (fit test), but I just keep plugging away. I haven't really lost any weight yet, but I feel like I am getting in better shape and I think I have lost a few inches here & there. I didn't actually take measurements though.
