benwatt02 Member

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  • Hi All! My name is Ben, and I live near the bustling metropolis of Des Moines, Iowa. After 38 years of morbid obesity, I've had enough. My soul is on fire for Jesus, and it's about time my body reflects it as well. It is day 8 of the rest of my life, and I am down 20.3 lbs! I started at 405 lbs, and almost ready to bust…
    in Welcome!!! Please introduce yourself! Comment by benwatt02 July 2013
  • There's an easy calculation...but above all "listen" to your body.... Take 220 minus your age. = 186 Take 186 by 65% = 121 Take 186 by 85% = 158 So, your target rate is at least 121, but a good cardio workout will include keeping your HR at or above 121 and doing concentrated "bursts" to get it up into the 150's. Do this…
    in What should my heart rate be during cardio workout? Comment by benwatt02 July 2010
  • I've found it pretty accurate so far...of course - it will change daily depending on your intake. Good Luck!
    in Question about food diary on myfitnesspal ! Comment by benwatt02 July 2010
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