justbecause2014 Member

Mix it up!! Don't try to eat the same thing every day, You WILL get burnt out! Look up other healthy options, try other things. I also suggest trying things other then soup, especially canned soup, it has lots of sodium in it which can lead to bloating. I honestly suggest taking this journey slow, it isn't an easy one and…

Cute

128lbs lost!?! Is this even a question? Hot!

nice selfie ;)

JefferyArnold - The outfit!

@sassypants - Tall, professional

@Dominique - Adorable

A brunette who works someplace out of the ordinary

@tryxxie - nah

Hug

I'm starting over again as well! Let's be friends!

I started this journey 2 years ago. Dropped 20lbs and was loving my body. I don't know why, but I just lost motivation! I went on vacation, started college and pretty much went back to my old ways. For the past year and a half I've started and stopped and started again over and over again! I've tried doing different…

@theplight Cat

The point is he didn't need to make a thread about it. He could've kept it kindly to himself and politely made it clear he wasn't interested. The post was silly and unnecessary. While I'm not against stating how you feel, it was HOW he chose to go about it. If something made me uncomfortable, I would handle it in a mature…

Make goals, right them down, throw out the junk in the house, restock on your favorite healthy foods, find a goal outfit you'd LOVE to fit into, make an exercise plan for the next week...it doesn't have to be intense, maybe a daily 20 minute walk. Now, the thing with all of these suggestions is you HAVE to do them! I fell…

I love this! I too, am afraid of change! It is also nice to see someone who's body is similar to mine who made it work! You rock!

I did a Zumba class for probably 3 years during high school! I loved it zoo much! I moved and left that gym and haven't done it since :( I highly recommend. It!

. I guess we're not all perfect..... It takes me 15 minutes to RUN a mile. "most people" lol

Then: Chicken quesadilla combo OR 1 chicken burrito, 1 bean burrito and 1 taco. Or any combination of those. Now: 1 chicken burrito or 2 tacos. I'm kinda a taco bell lover...so I try to avoid it, so I don't go overboard

Cheerios and a glass of skim chocolate milk....not exactly the face of health :)

Those who have an ED, and are looking for support for that, I'll delete. I have no interest in people who know they have a problem, but don't want to fix it. We're all here because we have some issue with food and if you aren't wanting to fix it then no thanks. Those looking for support to get healthier, I'll keep.

GREAT eyes, look a little like Miley Cyrus..in a good way :)

My first 5k took me 45+ minutes. My first all running 5k took about 38. I've yet to get under 30. I conclude that YES that is a GREAT time for a beginner

Mmmhmmm! Got that right ;)

WoW!! Way to go!!! You look great!

Make yourself exercise! Find something and just DO IT! Don't mak excuses, just DO IT! You have to or you'll never lose the weight. Same with eating. For me it's soda, if I have even a small soda I know that i'll go overboard and start drinking large amounts everday! I just don't buy it anymore and it isn't in the house.…

I'll send you a request! I logged religiously for a while, fell of my wagon and now i'm back and searching for new friends! I exercise almost daily, mostly running! 20, 5'3 and i'd like to lose about 30-40.

I've run several 5k's ranging from 35-45 minutes. I never trained very hard and plan to do better on my next run!

I supposed it depends on where the Chinese is coming from and how much of it you eat. Also, if it has any vegetables in it...somewhat of a redeeming quality comparativley speaking. I'd go with the chinese. At mcdonalds you'd be consuming 620 calories in the sandwiches, plus the fries. So around 800 in total. Not sure, but…

A complex Vitamin B supplement!! I've recently started taking them so I can't say for sure they work, but i've heard great things about them!