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thanks so much
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awesome, I used to smoke like a chimney many years ago, best decision I ever made. Also as a motivating factor I now hate the smell of cigarette smoke, yr friends will appreciate the fresh you
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agreed, well done on making these changes
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the food landscape has changed so much in the last 100 years we evolved in a time when food was not always available and that when we found it we had to eat it look back at photos 75+ years ago, no one is over weight now there is food available 24/7 and for most people their choices are processed calorie dense nutrient…
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Reading your post reminded me of something I had seen on tv, must of been the 60 minute show mentioned in the article linked below, about how sugar is poisonous http://www.dailymail.co.uk/news/article-2124212/Is-sugar-actually-poisonous-Researchers-say-sweet-stuff-fatal-health.html I find educating yourself about just how…
