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I to have fibromyalgia. I also have asthma. I take inhaled steriods and get steriod shots. Remember going off your meds is going to cause inflamation. Inflamation is going to keep the scale from moving. According to my rheumotolgist yoga and the pool are some of the best things we can do. Good luck!:flowerforyou:…
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My grandmother has always been on me about my wieght. When I was 13, this women constantly said I was heavy. She would send me really nice clothes that we two sizes to small. She said that I padded my bra to just get boys. I am naturally a D cup. (I found out when I had lost enough wieght to actually be what the Drs say is…
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I started this journey back in Oct. I had lost 28 pounds before I joined MFP. I am finding that just moving, the treadmill, biking, dancing, moving is the answer. It hurts, but I feel so much better about myself. I look forward to not stealing my husbands shirts so I have something to wear. Good Luck on your journey.
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My motivations. My husband, 4 beautiful kids and my health. I have recently been given another chance and I do not want to screw it up. So, I am excersing more, eating less, and trying harder this time to lose the weight.:flowerforyou:
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Its just so much fun to play with my kids. I am proud of your loss. Enjoy the time with your munchkins.
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I love Just Dance. It helps me. Anyway, I don't have to go to the gym and show just how badly I keep step. So, my goal is to beat my kids high scores and lose weight. God Bless!
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Howdy all! My name is Jaye. Back in November I had major surgery done on my stomach. I have serious problems with ulcers. Well, I decided that it is time to stop the madness. A friend of my husbands was turned onto this site and. Then we got involved. I never thought just how much I truly ate or just how little I…
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I may be new to this and obviously I need help too. I do know the following though. Plenty of fiber, LOTS of water, good protien, and, lower starches. My doctor reminds me of one thing though, give your body at least four hours to digest before going to bed. That will help your body keep from retraining as many calories.…
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Lol. My scale groans when I step on it. The neighbors heard it screaming last week.:tongue:
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Personally, I have to avoid the temptation to weigh in daily. The changes in my weight, even minor ones really depress me. So, I weigh myself on Saturday mornings. I can say this though, my last weigh in deressed me cause I gained. Guess more excersise is order.
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Ok, I admit it. I love my coffee. I limit myself to 2 or 3 cups a day. I drink it with a tsp. Of just plain old sugar in it. I cannot handle the artificial sweetners and stevia messes with some medications (check with your pharmacist) so, just plain old black and slightly sweet for me.
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I have a huge sweet tooth. I love the extra dessert delights gum. It has saved me from the ice cream monster. So, lots of water, a piece of gum have helped keep me on track. Good Luck! :smile:
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My reward...not having little kids walk up to me and ask what happened to my knees. I am looking forward to having the enegy to hike up the mountains around here. :smile:
