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Biking
I live in the foothills of the mountains and have been doing some steady uphill climbs while riding. My question is, how should I put that in my diary. I don't ride really fast, but steady. So, I average a speed of 8 to 9 miles an hour over say 6.6 miles. So, is it 10 mile an hour biking or is it mountain biking? P.S. Half…
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Protein
I am trying to figure out if I should up my protein or not. I drink a protein shake in the morning after exercising and usually only use one scoop of powder. But, since my workouts have been more intense, steady uphill bike climbing, I am wondering if I should use more protein. Any thoughts and advice will be welcomed.
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How much sleep?
How much sleep do you need when your dieting and excersising?
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Dieters Tea
Has anyone ever tried the Super Dieters Tea? Does it help?
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Need Help With Measuring
I cannot figuire out how to measure ounces. For example, I had spaghetti tonight for dinner. The box says 2 oz. dry noodles is a serving. How do you measure out ounces. Thank you for the help.
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Before Or After Work Out
I have heard that you should work out in the morning and then have a protien filled breakfast. But, the other day I heard you should have your carbs first, work out and then have protien. What should I do to make my work outs more effective?
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Your Top Three Work-out Songs
What are your top three favorite work-out songs? These are the songs that you listen to the most when you work-out. They can be the ones you use to move you body to or the ones you use to warm up or cool down to. As for myself, you should see my playlist, but here is a sample.... Warm Up: Another One Bites The Dust. Queen…
