Protein

ladyplaz
ladyplaz Posts: 111 Member
edited December 2024 in Food and Nutrition
I am trying to figure out if I should up my protein or not. I drink a protein shake in the morning after exercising and usually only use one scoop of powder. But, since my workouts have been more intense, steady uphill bike climbing, I am wondering if I should use more protein. Any thoughts and advice will be welcomed.

Replies

  • Angie_1MR
    Angie_1MR Posts: 247
    I can't see your diary, so I have no idea what your current protein intake is. Also, what are your goals? Muscle gain? Just fat loss?
  • ladyplaz
    ladyplaz Posts: 111 Member
    I am trying to lose weight and gain muscle. As my hubby says, the more muscle the better a person looks. :smile:
  • Angie_1MR
    Angie_1MR Posts: 247
    I agree with your hubby!! :) Are you strength training? I usually eat 1.5 to 1.75 grams of protein per pound of body weight each day - I lift heavy 5-6 days per week, 20 minutes of cardio per day.
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