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Hi there, I also don't think you should have to give up breastfeeding just to lose weight. Keep counting calories and trying to get exercise done and it will happen. However, if you did choose to change to formula, please don't feel bad about it. It is a totally valid choice and there's absolutely nothing wrong with…
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How did you know your baby couldn't handle dairy? I've been suspecting it, but don't know what to look for!
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I don't know if it's exact or the best way as I only just joined myself, but you can add exclusive breastfeeding as a food and you get 500 calories for it.