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If you're not going to eat raw fish, I would just have chicken teriyaki or katsu don or something. Why would you pay sushi prices for veggies, white rice and cream cheese?
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I actually make my own soda when I need a carbonation fix. The artificial sweetener messes up your metabolism. You might lose weight bc it's zero calories but your body will lose ability to feel satisfied when you consume real sugars and increase your appetite according to July 10 of medical journal, Trends in…
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I just ate two and read into it. It's a little more complicated than good or bad. I love bananas and honestly on the spectrum of the food choices we have, the banana is far into the "good" category. That said bananas are also high in sugar and can spike your blood sugar and trigger insulin release which makes your body…
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First you need a good base. At SB I bring my own mug and get Americano which is 2 espresso shots topped with hot water. You get a cleaner, 'sweeter' tasting coffee. I whiten with whole milk and use splenda and ONE sugar packet if I want it sweeter. As long as you're not drinking the mixed, 500 calorie drinks at SB, you…
