acdeed Member

Congratulations! You look awesome.

Congratulations. That is awesome. You look amazing.

My current weight is 167 my goal weight is 140. I can't wait to get there.

CONGRATAULATIONS! You look awesome.

Feel free to add me! I'm happy to offer support and motivation!

Together we can do this. Feel free to add me! I'm happy to offer support and motivation!

Welcome! Feel free to add me! I'm happy to offer support and motivation!

Feel free to add me. I am happy to provide support and motivation. Together we can do this.

Awwesome! You look great.

Stay focused on your goals. I put a picture of what I would like to look like by June on my bathroom mirror and I also found a few local fitness buddies to workout with and support me in my journey. Joining MFP has also been an awesome accompaniment. Join a few Groups or Challenges. We are here to support you. Also get…

Hi, Welcome! Feel free to add me! I'm happy to offer support and motivation!

I am doing Jillian Michael's Ripped in 30, and I love it, boy is it a workout in only 24 minutes. My hamstrings hurt and my knees. I may have to switch to something less taxing on my knees. My knees are not as young as they use to be. Ouch! Going to try Billy Blanks Ultimate Tae Bo Bootcamp DVD from 2007. It's raining out…

Thanks, nice blog, good tips

try http://kitchen-parade-veggieventure.blogspot.com/ it is a blog that is full of easy vegetable recipes.

try cucumber slices, bell pepper slices,stir fried spinach w/garlic, Drink lots of water until you feel full, try crystal light in your waterm, that helps get it down. Try a new hobby, play a video game. The cravings should go away in time. HTH

Welcome aboard, feel free to add me, I am from St. Louis, Mo.

Feel free to add me! I'm happy to offer support and motivation! Congrats on your weight loss.

Welcome aboard, feel free to add me.

bump

congrats, you look absolutely amazing.

Deporee-I recommend Ripped in 30. It's great. My legs and knees hurt.

Oh yes, I started on Monday, it's great. I also joined the RI30 janurary 2012 group. My hamstrings really hurt too, but I am fired up and ready to see results.

Feel free to add me! I'm happy to offer support and motivation!

Feel free to add me! I'm happy to offer support and motivation! good luck

Feel free to add me! I'm happy to offer support and motivation!

Feel free to add me! I'm happy to offer support and motivation!

Spinning is Awesome! I love it. The seat on the bike hurts your tush initially, but after a few weeks of classes the pain will subside. Good luck and happy spinning.

Monday night i did my first RI30 and Tuesday night my legs and knees really hurt. so Tuesday I could only muster up the energy to do an old Tae bo DVD. Wed I will start again. Should I have done Jillian's 30 Day shred first?

I just discovered that if you go to "message board"s then "Settings"it's in blue text in between "My Topics" and "Moderate" you can check the box that says add my fitness ticker to all forum posts then click "Save." That is much easier than copying and pasting each time. I learn something new everyday.:bigsmile:

Go to Tools and you will see"create my Ticker" you can also use your own personal pics(see options). Once created you will be given the information needed to copy and paste it to your posts. HTH Created by MyFitnessPal.com - Free Calorie Counter