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"Your estimated BMR is: 1,348 calories/day*" I really do appreciate all your help, thank you.
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I actually do have P90X. Would you recommend doing the WHOLE program? Or I don't know. And thanks very much for your input. =)
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Alright - well I guess I made myself seem a bit daft. Thank you guys for all the responses. Since I guess getting into a routine of exercising is the best option (I, as I mentioned, don't really do exercise routinely, more sporadically) do you guys have any tips? I really do not want to go to the gym if I do not have to.…
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Yeah, I just did the online thing to get a very general number. I was planning on getting someone to do an actual test. And I am willing to put in the work, I guess I was just wondering if I really had to exercise. I mean, I exercise but I find it EXTREMELY hard to keep myself motivated. Like, I'll start working out etc…
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Well, I guess I should note I don't really know what I'm talking about, but you could probably gather that. I'm 5'5, I was just wondering if calorie counting would actually help me lose a few pounds. I don't want to be at 14% if it's unhealthy for me - that's just a number a friend told me would be good. I don't know. TBH…
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Yes, it is what MFP suggested for me.
