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Wow! I'm so pleased for you, you're a true inspiration.
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You sir, absolutely rock and are an inspiration to us all.
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Congratulations everyone on your great results. I started on New Years Day and am down 31 pounds (14KG) and have also just completed week 7 of the C25K program. I'm finding that clothes that were far too tight at the start of the year now not only fit but are too loose. I've already had to buy a new belt and suspect I'll…
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I started C25K in the first week of January at which time I weighed 268 pounds - so like you, around 100 overweight. On Wednesday, I should hopefully complete week 7. Sometimes it has been difficult and I've been unable to run the prescribed distance in a session. Most of the time though I have found it challenging but…
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Almost everyone is going to have a bad day at some point. Remember though it is only a single day out of a week, a month a year and a lifetime of a healthier and more positive lifestyle, Instead of focussing on the single bad day take a weekly view. Doing slightly more exercise and cutting down ever so slightly on your…
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Me too
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I've noticed a two inch reduction in waist size and a half inch drop in collar size for each stone (14 pounds) weight loss. I guess however everyone is different and it depends where on the body the excess weight is being carried.
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Cherry tomatoes are ideal. A large handful has less than 20 calories - I usually combine this with a glass of water and it staves off the hunger for a few hours. Strawberries and raspberries are another good low calories alternative. Also, Weight Watchers do yoghurts that are only 50 calories per carton - I love these.
