Monsieurt

As crazy as it sounds, you, may not be eating enough and as a result your body may be going into survival mode to avoid starvation. Try a week of uping your calories by 250-500 kcals a day and see what happens - eat more of the right foods - no junk :-)

Seems we have similar goals and are starting at the same time - want to complete the Birmingham Half marathon and maybe a Triathlon prior to that. Just started running myself - as the weather changed for the worst! Defo add me!

Under no circumstances give up! The changes you have made are a life journey and therefore try to focus further than the week to week. Also when you have zero weight loss then look back at previous successes to keep motivated, with the aim of repeating them again! Last but no least - continue to seek encouragement from…

Most definitely in my birthday suit and post a visit to the toilet first - I keep it to once a week despite the temptation to weigh in more often - Sunday Mornings.

I'm going through a stall in weight loss myself, however the best advice I have read on this thread so far is 1. Review your diet and replace any bad/poor food choices 2. Increase your calories slightly to support your exercise schedule 3. Increase your protein intake to a minimum of 30% of total daily calories. Good luck…

First time walk/jogging tonight after 10 months - so slow start with 2.87 miles!

Hi, just joined today and I'm definately in! Weight:245.4 lbs