medic34758

I've been on this type diet for 6 months total and have lost 87 lbs. There was a 3 month break, ate "normally" and only gained 7 lbs back and stayed at that weight until I started back up. I cheated a few times but realize I double up my efforts after my slip ups. I can vouch that this worked for me. No underlying medical…

Regular coffee with 2 packets of Truvia! Zero calories and only 6 carbs.