JonDot08 Member

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  • Thats a long playlist!! I have everything on my ipod from Classical to Death Metal, just depends on what I'm doing and the mood I'm in!! I like Ballet & the Mosh Pit!LOL
    in My Exercise Playlist Comment by JonDot08 March 2012
  • It takes your body longer to digest protein, so you feel full longer. It also takes more calories to digest protein, so you burn more calories. Thats the way it has worked for me at least. I try to take in 1 gram of protein for each LEAN body pound. Meaning if I weighed 200#, and had a 25% BFI, I would try to take in 150…
    in what happens if u eat way over your protein allowance Comment by JonDot08 March 2012
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