Replies
-
I'm 41 and have been using MFP since 1/1/13. I did 31 days of 60 minute cardio in January, and have created a stress injury in my ankle. I've lost 18 pounds so far through diet and exercise, but need to give my ankle a break. Lesson: 41 year-old muscles and bones don't function the same as 20 year-old bones and muscles. I…
