brisr001 Member

Wk1 (1st-3rd): Nothing, only just saw this Wk2 (4th-9th) 3hrs 21hrs left

Last day of august, lets see how I've done... Thursday I was sitting on 60 miles for the month. 30th 8miles 31st 6miles Wooot that brings me up to 74miles!!! woot woot

Aug 27th 7miles Aug 29th 11miles Thats 60miles! I still have 2 days to make my goal of 70! (60/70)

Attempted W3D3 today, was a little fail :ohwell: I past the halfway mark!!! AND that involved 2 run intervals of 3mins each. :ohwell: I'm proud just to be able to do that. I made the decision to stop as my calf/shin was tensing up way to much, and was at the point of big pain increasing :frown: Thought I would just play it…

I also have a HRM. I've logged activities like Friday night I went ice-skating, when I normally would have just been sitting on the couch, or spending 30mins scrambling over rocks with preteens when I would be usually be having a coffee at a cafe, but I didn't log the 20min walk over & back to an island because it was at…

Did my regular 7miles today, a little bummed as I got excited about the prospect of going for a walk around one of the local islands... walked across the jetty to it, but not around. :ohwell: (42/70)

Oh wow wow wow... Just home from doing W3D1.... Good session today, pounding through the intervals, trying to focus on putting one foot in front of the other, just doing a walk interval feeling seedy and I hear a dong... Whats the first thought through my head... :noway: OH NO NOT AGAIN... Then it clicked I was at the…

Slow it down... if that's what it takes to get through a session. I think this is my 4th or 5th time starting C25k and this is the furthest I have gotten (doing W3D1 in the morning) I was pushing/trying so hard that I couldn't make it through a session and therefore got super discouraged:sad: . Now I just want run ALL my…

Thanks for that Axe, I can never hear this stuff enough, sometimes I just need a reminder

Does a little dance... W2D3 done done done done... Reeeeeally pushed myself in the last run interval too... woot woot....

Today I have clicked over the 35 mile mark doing my scheduled 7 miles. (I only take note of whole miles, no rounding up or anything) With only 15 more miles left to do to hit 50, I'm going to up my target to 70 miles before the month is out. (35/70)

W2D2 done, bit of a struggle due to asthma/breathing which is my biggest concern in doing C25k, I feel the my asthma has always held me back from getting serious cardio.... No longer!!! If it means repeating days until I have built it up I will!!!

Logging my miles for the day, another 7miles. 22miles Left! (28/50)

I'm in, working on making a serious go at becoming fit, sounds like a great challenge to kick start with...

7miles today Total of 21 for the month! (21/50)

W2D1 DONE!!! easier to do then W1D3 motivation wise. And there was no dramas... Made a bad move today flicked forward to look at the intervals the are coming up in a few weeks time and nearly freaked myself out of doing C25K. Gotta remember one day at a time!!! I'm also doing mine on a treadmill, and then will start taking…

Feeling good, after putting off doing W1D3 ALL day finally got off my butt and got moving!!! Despite nearly having all my effort nearly killing me 5mins from the cool down with a stitch... I MADE IT *Happy Dance* ETA: Bring on W2D1!!!

Woot!!! did another 7 miles today! (14/50)

Better to come in late then never... Even more so because I did a fair distance (for me) today 7.3miles!!! (7.3/50)

Just starting C25k for like the 4th time, never seem to be able to get past W1, this time I'm determined to get through it and move onto C210k. Goal is to be able to do the annual city2bay next year (12km) Today was W1D2, which amazingly I got through!!!, finding the trick for myself at the mo is to slow down my pace...…