jnatal

I am seeing an endocrinologist, dietitian and diabetic specialist in my area. The three doctors work hand in hand sharing an office. They are aware of my health condition and have done various tests. I will go to them every 4 weeks for weight and coaching and will start regular checkups every 3 months for testing and…

Thanks Clarisabear. I enjoy inventing things in the kitchen. The cauliflower mash sounds delish. :) I don't like chocolate, but appreciate the offer. I am eating about 1 cup of veggies a day, a small salad, and baked or grilled meats. For breakfast I do eggs, sausages, oatmeal, sauteed onions with veggies and ham. Sort of…

Vkopriva, thanks for your post. I will tell my Dr. you feel 800 calories is too little and that I will gain twice the weight very quickly if 'normal' diet is resumed. Thing is... this is not a 2 week diet, this is how my Dr wants me to eat for life... I am not looking for 'experts' in criticism, I am looking for support. I…

Sgimpys that is amazing weight loss and results, you must feel incredible! :) I am so happy your sugar is in control now. Thanks for your post!

Ty! :) I am looking at the list right now. I normally eat veggies/fruits like broccoli, cauliflower, green beans, corn, carrots, cabbage, lettuce, celery, pumpkin, lime beans, and tomatoes. Let's see what I find in that list!

Hello there everyone! :) I am from Central Fl as well. And hate sweating! lol that seems like a contradiction to losing weight and exercising but it is true. I started really dieting just last week, I had downloaded the app before at the beginning of the year but kept eating everything in sight. This last week was…

I just finished writing a 3,200 words APA paper. :angry: Ugh! I managed to do this over the weekend while NOT snacking, eating, or indulging in naughty behaviors... But of course sitting on your behind with the laptop for long, long hours does take away from exercise. Good luck to all of us grad students, working moms, and…