Replies
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I'm looking for friends to push me in the challenges. Please add me :)
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i prefer chocolate but my problem is that once i start i can't stop. my daughter is fundraising so are fully stocked on candy from sam's club. i can't eat just a little piece, i end up with a couple of candy bars in one night. i just grabbed an orange and it's helping so far. i just can't get over this craving!
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Try increasing your water. Most people don't drink enough but it helps metabolize fat. You should be drinking half your weight in ounces. For example, if you weigh 100 lbs, you should drink 50 oz/day or if you weigh 200 lbs, you should drink 100 oz/day.
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I'm SHOCKED that your doctor would say something like that. All movement is worth something and an extra 12 minutes each way is worth quite a bit! if you can, grab a pedometer and you'll see just how quickly it adds up! ...I also would recommend a finding new doctor. maybe someone who's a bit more encouraging.
