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I've been through the same, as far as childbirth, foot surgeries, exercise & weightloss. The lowfat diets & products of the 90's destroyed my body....starving, with HCG injections, makes you insane. I am doing keto now - but have done it in the past, when it wasn't called anything. Based on my wealth of research, this is…
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My trainer says one burns 1250-1400 calories just to survive. You might want to use some protein bars like Quest, Kind and Think Thin. At least you'll have some varied flavors.
