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Looking to lose weight, by exercising reasonably and eating more natural food. Low Sodium is important in my case. I just read any article that not all calories are the same. Unprocessed, minimally processed food lead to less calorie absorption
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that is way underweight. you need help.
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I think our brain sees us a certain size for better or worse. Often times it will be someone else noticing before you do. I have a ways to go but I guess what I say now is that I am doing good things for my health and for the first time I mean it.
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good inspiration
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you look very fit, confident and happy ! good keep it up!
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I agree. tomorrow I am going to try plain, lower carb oatmeal, with some scrambled eggs
