beckbop Member

i am kinda the same. i tend to have a cup of tea on a night :) really fills you up. cadbury highlights hot chocolate is really good aswell, and its only 40 calories. maybe have a slice of toast aswell? or a banana:) hope that helps x

yay :) or puppy dog, little cat, little baby, shnitzel :laugh:

chicken and sweetcorn pea and leak vegetable cabbage and bacon all yummy! :D

good luck for your weight loss :) i also sit at a computer all day, but in my first week i have lost 5 pounds:) maybe try and walk more often, if theres a lift at work, take the stairs? or go for a walk on your lunch break? everything little adds up :) X

bio oil is really good :) im from the UK so i dont know if you will have this one, but i found a 'fake' bio oil for under half the price and it worked fine too!

i used to be like this literally just a week ago! i just ate because i was bored and thats one of the reasons why ive put on a lot of weight. but just since ive been logging my food and actually taking notice of my calories ive started to be a lot better, not picking or snacking throughout the day, and if i felt like…

thanks! :D x

i tend to have chicken and salad for tea :) really fills you up and you can have quite a lot of salad. pasta is also good to add in because a little bit goes a long way :) home made soup is really good aswell! fills you up so much and there isnt lots of calories in it :) good luck! X

as long as you know that you have went over your calories and you haven't tried to convince yourself you stuck within them, i think thats fine :) just try and work it off and get back on track! good luck with the rest of your weight loss :D X

put bio oil on them :)

also, chicken, brocolli, and cheese in a sandwhich :)

pancakes with tomato sauce on! or a chicken pot noodle with cheesy dorritos dipped in :P

hello :) i have just joined aswell and i love it! :) X

no bother:) X

nandos peri peri marinade is lovely! or you could make a homemade marinade with some natural yoghurt, a few squeezes of lemon, a couple of twists of cracked black pepper, and a spinkle of coriander :) X

good luck with that! :) i have an under active thyroid and find it really hard to lose weight! :( X

nicki minaj - super bass chris brown - look at me now beyonce - who run the world kellis - milkshake david guetta and snoop dog - sweat! :)

well done! :)

thanks everyone. my current doctor has admitted to me that she doesnt know a lot about under active thyroids, which isnt very helpful really. i have been on my tablets for about a year now and have found out all the information about my thyroid from the internet :/ but i am going for my blood tests on friday so i will ask…

i have an underactive thyroid and im currently on 125 mcg. i had seen the same information on diets as you on the internet but when i went to ask my doctor she didnt think that it really mattered what type of food i ate just aslong as it was the right amount. im still waiting to get the right dose for my thyroid at the…

i have an underactive thyroid too! i have had the worst time with it, needing to go for blood tests every month instead of every three month. i am currently on 125 mg of thyroxine, but this will probably change next week when i go for my blood tests and a blood count test. does anyone know of any foods that should be…

wow how many comments!? im from the uk too :) feel free to add me anyone :) x

apparently you are supposed to have blood tests every three months to check on your thyroid levels. but i get mine every 4/6 weeks. currently getting one next week to check my thyroid and also my blood count levels. i am on 125 mg of thyroxine anyone else? x

thank you everyone! :) thanks maaaaam! :D x

i have an underactive thyroid aswell and its so hard to lose weight, so i would appreciate tips from anyone! thank you :) feel free to add me because im new :) xxx