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swingball??
me and my mam have just spent 15 minutes playing 'vigorous' swingball, does anyone know how i would log this for my exercise?
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any girls looking to lose 50lb?
just looking for people in the same situation as me so we can be friends! :smile: :smile: X
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Tomorrow
is the first day of becoming one step closer to being skinny! and i am most definitely going to lose 50lb by christmas no matter what! :smile:
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I Will Be
Skinny again! I'm 19, I have an under active thyroid so i'm on 150mg of levothyroxine (very high, i know!) and for the past few years ive been getting the Depo Provera Injection, all in all my thyroid and that injection have made me put on 50lb in 2 years (URGH) I started doing this about 12 weeks ago, in the first two…
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DEPO CONTRACEPTIVE INJECTION/SHOT
I HIGHLY RECOMMEND THAT EVERYONE READS THROUGH SOME OF THESE COMMENTS FROM PATIENTS USING THIS INJECTION. I HAVE IT MYSELF AND AFTER READING THESE I WILL NEVER EVER BE GETTING IT AGAIN. http://www.askapatient.com/viewrating.asp?drug=12541&name=DEPO-PROVERA&page=2&PerPage=60 I HOPE I GET THROUGH TO SOMEONE AND HELP THEM :)…
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(totm) cramp!!
I've been on the Depo Provera Injection for about 3 years now, I should be getting my next injection now but I've decided to come off it, resulting in me having the worst cramp ever!! Does anyone have any ideas or home remedies that would help please please please! :( PS. i cant take ibuprofen either. X
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Hair?!?!
I dont know if this is the right section to post this in but nevermind, does anyone have any ideas that would make my hair grow. its normally pretty slow at growing (taking 4 years for it to get to rib length) any vitamins i can take, shampoos, conditioners? anything would be a MASSIVE help!!!! X
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new food
I tend to eat the same food every week which I think has added to the reason that I haven't lost any more weight (as well as the fact that i obviously need to exercise a lot more, which i am going to do!) But I was just wondering if anyone could give me any ideas to vary my food. At the moment I seem to be sticking with…
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thyroid calories.
calculated the amount of calories i need for my weight and with my under active thyroid counted in, which says i need 1800 cals a day, and have 6 small meals of 300 cals. going to try that out for a few weeks and see if i get a bigger weight loss.
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so so so sick!
Im always under my calorie goal, i do exercise everyday, i eat healthy all the time. SO WHY FOR THE PAST THREE WEEKS HAVE I ONLY LOST '0.2 OR 0.4' OF A POUND. URGHHHHHHHHHHHH
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GYM?NO GYM?
This may sound silly but is there any type of exercises that i can do instead of going to the gym? I really cant afford it and was just wondering what i could do at home really. Also, what kind of exercise would help me lose weight quicker? Thanks x
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help!:)
i normally do very light exercise, this tends to be because i work full time (i also have an under active thyroid which makes me rather tired as well) i normally just try and walk more, or go on the Wii, but i have just found my dumbbells and want to try and include them in my exercise so i can use them daily :) is there…
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does anyone have a website that will let me...
does anyone have a website where i can upload a picture to see what i look like after i have lost weight? thanks :)
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recipes!?!?!?!?!?!
hello :) does anyone have any recipes they could show me/mail me. i am quite fussy and tend to just stick with pasta, salad, soup and chicken. i have looked through quite a few pages on here and cant seem to find anything. any help would be brilliant! as i dont want to stick with the same food everyday because its likely…
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SOOOO CUTE!!!!
http://www.youtube.com/watch?v=Vw4KVoEVcr0
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lovely sweet snack!
make up a packet of Hartleys Sugar free strawberry Jelly ( makes 4 portions) 8 calories per portion, 0g fat! Add 50g of Kerrymaid Custard which is 52 calories and 3g of fat then add on top a pot of Cadburys Light Chocolate Mousse 60 calories 1.6g fat per pot ONLY 120 CALORIES FOR THE WHOLE THING:) This is a lovely snack…
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how many calories should i have
hello :) im pretty new to this but i was just wondering if anyone knows how i could find out the right amount of calories for my height/weight and take into consideration that i have an underactive thyroid. i had found a website a while ago that helped me work out how many calories i should have but cant find it anymore :(…
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hello, ive just joined! :)
Ive just joined and really need any help i can get! feel free to send me a friend request, :D xxxx
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hi :)
uhm just thought i'd join so i can lose some weight for my holidays :)
