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I am nearly 44 and have lost 30 lbs in 2013 using MFP. Since then I have moved and have had stressful job and my 3 kids are much more busy. All in all these are the reasons I blame for regain. But I have found weight loss not so easy now. I am looking for support. Can I join even though I am 1 year too young :)
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They do not teach nutrition in medical school. probably should just consult nutritionist is that is what you are looking for. Doctors just do their best to help....eat less, exercise more is the mantra we follow
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magazines reading a good book
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I really respect people having boundaries. It is their own responsibility to only take on what they can handle. You can only assume their motivations. YOUR responsibility is to manage your own emotions and response. It probably has nothing to do with you. You should explore why such an an anonymous rejection has such a…
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I would not recommend cornstarch as that promotes yeast growth/infection. Baby powder is ok. There is a product called "Bodyglide" that runners use to prevent chafing- this may help.
