Replies
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Looking for friends to help motivate each other and share frustrations
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Ok been a long long time how do we add friends? Lol
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Just started tracking this week after years of no activity I would love to added to a group of supportive friends!
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some days can be very tough for me too, I love food! Add me if you want and we can advise each other
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wheat free pancakes! Throw those oats in the food processor and make oat flour 1 Cup oat flour 1 egg 1tsp oil 1/4cup greek yogurt 3/4cup water 1tsp baking powder dash salt mix cook and enjoy :-)
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I dont have many friends on MFP but feel free to add me Im on here every day!
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I love drizzling natural peanut butter over it and topping with fresh raspberries!
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I am 5'2" as well and MVP put me at 1200 cals but I have a good friend who is a nutritionist and she has put me at 1300-1500 cals per day for weight loss. I have been doing a lot of research and they all say DO NOT go below 1200 per day
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It sounds to me like you are doing great! Although if you are set to low you might be holding onto extra body fat just to survive the day. Also take a look at the quality of food you eat as well as quantity. Keep in mind Im not an expert just a fellow Fitness pal :-)
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Im still laughing about the chicken she wants you to get that she feels is fit for her cat! lol
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I love my morning oatmeal, I use "Rogers porridge oats and add my own Craisins, cinnamon, nutmeg, a dash of all spice and chopped almonds! Keeps me full right up until lunch time!
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new to this site and still learning how to post!
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I agree with the Vega, last year my friend and I used the Vega Sport and it was an amazing recovery. We call it our magic powder, trained to do a 220km bike ride using this and felt little to no pain or fatigue during or after our ride!
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Just joined today, my goal is to be 125 but if I dont make it to that # and feel and look great I will be happy with that! (not sure if my goal is realistiic)
