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Knock your carbs back to allow for the increase in fat that meeting your protein targets brings. Carbs are the least important of the macros.

As many eggs as you can hold in your hand (whilst they are still in their jackets) scrambled with a big lump of coconut oil. Season to your liking. Nuke for 45 seconds, stir, Nuke until cooked. Deeeeelicious, quick and the fat keeps you going for hours. Well, it does me.

And for every report there is another that contradicts it but I'm seeing more and more people with weight problems and trying something different and finding it actually works for once is amazing. Especially as I'm on levothyroxine at 125mg a day and do you know how many websites there are that written by doctors and Ph.D…

If you read the part below it says quite categorically, Read the material referenced in these books. Have you? Have you really gone through it all? There's a lot of extremely well educated and highly qualified people who's work is referenced in just those few books

Message to all those on here who say I'm talking nonsense and to those that think I'm trying to sell something. "Contract" should have said "contact" darn predictive text.... I'm selling nothing. I have nothing to sell. Here is a short list of books, written in the last few years that are filled with information, written…

All of the advice I offered is backed by strong recent scientific evidence of the effects your insulin is having. If you're already cutting calories and exercising and seeing no weight reduction you need to control the insulin spikes. Insulin is the hormone that saves the food you eat as fat. You're probably insulin…

P.S. Don't count calories.

Give NO SUGAR, NO GRAINS, NO VEGETABLE OILS, NO FRUIT JUICE a try. Cook only in animal derived fats, lard, dripping etc, coconut oil or olive oil. Eat plenty of leafy green veg and a small quantity of fruit just to kill any sugar cravings you might have. Keep the protein and fat high and your carbs low. Limit dairy to only…

Hi all, My name is Brad and I'm from Royston in Hertfordshire UK. I work at present as a truck driver working nights. Most of my work is for Sainsburys delivering to their supermarkets in and around London, so I don't spend too much time behind the wheel and the unloading and reloading is quite active. I used to do a lot…

Hi, My diary is not that well organized and not everything listed as eaten at dinner was actually eaten at that time. If it's already in my dinner list from a previous day I tend to list it again as dinner even though I may have had it for lunch. It's easier to do it that way on the android app. Or maybe I'm just too lazy…

Hi and thanks to all those that have replied. I've opened up my diary so any experts on weight loss out there can take a look. I used to do a lot of body building so my body learnt to consume huge amounts of calories, mostly protein. I know exactly how to eat to gain but I must admit I cheated when it came to getting…

Royston, Hertfordshire, UK