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I make sure that I hit 10k per day but average 11-12k. I have MFP set to 1200 cal a day (1 pound a week) however with my fitbit syned to MPF I have way more calories then that. My friend is skeptical of the calorie adjustment. We want to know if the adjustment is only calories burned by activity not calories burned all…
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I am new as well so looking for ppl who can explain how to use this new tool. I notice it's giving me a high calories burned even when I just wake up? Not making much sense to me