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I wake up for work at 4:30 AM 4 times a week. The first few times were the toughest to get through. After that it all boils down to motivation. I had lost +/- 20 lbs. I took them for granted and gained 10 back due to lack of motivation. One good tip: look at your entire self in the mirror and if you're happy and feel…
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Sunny Miami FL here.