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Jeez! Tough crowd, tough crowd. Here's my 2 cents, as a professional dieter for much of my adult life, I've learned a couple things along the way: 1.) Dieting is hard! No matter which diet it is, it's hard and stressful to diet and even harder to maintain this WOE for life. 2.) What has worked well is the past, might not…
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Calories in vs calories out is secondary. First, you need to get your hormones in the right order (lower insulin). People with PCOS are notorious for having some sort of insulin resistances (high insulin). Low carb diet will help greatly with that. See if you can lose on low carb first, then adjust your calories (up or…
