pmaglio

Weight loss is Calories in versus calories burned. Eating to replace your excersize calories will cause you to lose weight at a slower pace. This is most likely (I'm no Dr.) the healthiest way to do it. I did it the other way. I lost about 35 pounds in about 60 days without replacing the excersize cals. There were days I'd…

Baby carrots are great snacks. Pickles are wonderful as they have almost no calories.

See your Dr. Unexplained weight gain can be related to a medical issue, or even stress.