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Weight loss is Calories in versus calories burned. Eating to replace your excersize calories will cause you to lose weight at a slower pace. This is most likely (I'm no Dr.) the healthiest way to do it. I did it the other way. I lost about 35 pounds in about 60 days without replacing the excersize cals. There were days I'd…
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Baby carrots are great snacks. Pickles are wonderful as they have almost no calories.
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See your Dr. Unexplained weight gain can be related to a medical issue, or even stress.
