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Hey fellow night owl! I had to first adjust my sleeping schedule. In order to lose weight your body must have sufficient rest. Therefore I make sure I get 6 to 8 hours of consecutive sleep. This in turn allowed my eating schedule to fall into place. The following is my schedule. Midnight...wakeup 12:30 Cardio 1:00 shower…
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Great link, Lucky! Should clear up any misunderstanding. I know its hard to change your way of thinking. I swear sometimes all I do is eat. I cant believe that I actually get tired of eating. haha! What a great feeling when I spent over half my life starving to be thin.
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I split up my workouts. I do 30 minutes on the treadmill when I get up in the morning. This way if my day gets crazy and I cant get to the gym at least I got some cardio in. My next workout is after work. I do another 20 min bike, weight train a body part, 10 min treadmill (to get my heart rate back up) and then finish up…
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Squats, squats, squats....I cant say it enough. I squat til I feel like puking. I am into body building and like so many others I hold alot of fat in my thighs. My trainer tells me running breaks down the muscle in the thigh, so to offset that I do alot of squats as well as back-step lunges.
