45taylor Member

Love moving comfort fiona bra.

Depends on how you feel. Your body may need rest and hydration more than the workout right now. But general rule is if it is a head cold go ahead. If chest symptoms take the day off and rest. Hope ya feel better.

Moving Comfort makes a bra called the fiona that I love. Would not be able to keep up my running without it. Check out website 6pm.com and you can usually find a good discount. I also a 5 feet tall with small frame. Good luck!!!

The hardest truth to handle is the one you are not expecting.

Time for a new doctor!!

Be proud that you r taking charge of your health!!! I found myself to be way more accountable for my eating and activity the more people knew I was trying to lose weight!! Ignore the "advice" and stick with your healthy plan. You may help inspire others with your determination.:wink:

LOVE THIS!!! So nice to see people appreciate and build each other up!! Support and encouragement is so essential.:happy:

You made me cry.:heart:

I agree straw makes a big difference!!:drinker:

You can't give up!! Your doing this for you!! Sometimes progress is slow but well worth the wait. You can so do this!!

pistachios!!!! love them!!!

Make sure and stretch!!!! before and after!! very important. I got kind lazy and started skipping stretching and had same complaint. stretching has helped greatly.:smile:

No you don"t!!! Do what you like and you will stick with it, have a better attitude about it, and achieve better results and feel more satisfied with your effort!!

love witch hazel!! has made a huge difference for me too!!

wow!!! great work and so inspiring!!!

Yes they have a TON of sodium. I like a few of them and when I eat one I can tell I am retaining fluid from sodium overload.

dark chocolate tortilla chips and my homemade zucchini salsa:tongue:

I love the champion line at Target!! and check 6pm.com for awesome deals on athletic gear.

I have been jogging after 9 p.m. (mostly due to the excessive heat we have been having)and I go 3 miles, but have noooo problem going to sleep after I get home and shower. I think I actually sleep better exercising later.:smile:

Walk!!! I have been walking 3 .5 miles pretty much daily and my hips and butt are much slimmer. good luck!!

Tried sparkpeople and that site fills your email with an overwhelming amount of mail.