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Love moving comfort fiona bra.
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Depends on how you feel. Your body may need rest and hydration more than the workout right now. But general rule is if it is a head cold go ahead. If chest symptoms take the day off and rest. Hope ya feel better.
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Moving Comfort makes a bra called the fiona that I love. Would not be able to keep up my running without it. Check out website 6pm.com and you can usually find a good discount. I also a 5 feet tall with small frame. Good luck!!!
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The hardest truth to handle is the one you are not expecting.
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Time for a new doctor!!
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Be proud that you r taking charge of your health!!! I found myself to be way more accountable for my eating and activity the more people knew I was trying to lose weight!! Ignore the "advice" and stick with your healthy plan. You may help inspire others with your determination.:wink:
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LOVE THIS!!! So nice to see people appreciate and build each other up!! Support and encouragement is so essential.:happy:
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You made me cry.:heart:
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I agree straw makes a big difference!!:drinker:
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You can't give up!! Your doing this for you!! Sometimes progress is slow but well worth the wait. You can so do this!!
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pistachios!!!! love them!!!
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Make sure and stretch!!!! before and after!! very important. I got kind lazy and started skipping stretching and had same complaint. stretching has helped greatly.:smile:
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No you don"t!!! Do what you like and you will stick with it, have a better attitude about it, and achieve better results and feel more satisfied with your effort!!
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love witch hazel!! has made a huge difference for me too!!
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wow!!! great work and so inspiring!!!
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Yes they have a TON of sodium. I like a few of them and when I eat one I can tell I am retaining fluid from sodium overload.
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dark chocolate tortilla chips and my homemade zucchini salsa:tongue:
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I love the champion line at Target!! and check 6pm.com for awesome deals on athletic gear.
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I have been jogging after 9 p.m. (mostly due to the excessive heat we have been having)and I go 3 miles, but have noooo problem going to sleep after I get home and shower. I think I actually sleep better exercising later.:smile:
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Walk!!! I have been walking 3 .5 miles pretty much daily and my hips and butt are much slimmer. good luck!!
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Tried sparkpeople and that site fills your email with an overwhelming amount of mail.
