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Replies
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old fuddy duddy here - what's a 30 DS?
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cool! yumm
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This is a useful tool.... though the range is very wide... good luck! http://www.weightwatchers.com/health/asm/calc_healthyweight.aspx or http://www.halls.md/ideal-weight/body.htm basically these are based on BMI... you want to be below 25 :-)
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Hi I lost 15 kg after my daughter was born by walking walking walking and more walking... drinking lost of water .. and trying to eat lots of protein instead of carbs... I wouldn't recommend the latter but the walking and water really made a difference...
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'also' doh!
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I alo eat Quinoa instead of oatmeal they are higher protein and other good stuff.. and don't get slimmy...
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anzac buiscuits... not sure how you make them low sugar... also you can bake sliced apple topped with oatmeal - ie oats - add a little bit of artificialt sugar or the real thing - think apple crumble
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attitude!
