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morning, friends. i made it through last night without bingeing! tonight may be a challenge: i am supposed to have dinner out with a friend and find that i will eat well in public, then go home and have a treat, which snowballs into a heap of food. my plan is to either turn dinner into an activity ONLY, or have dinner then…
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you are NOT alone. i have been in the same boat as you for the past 10 years. i am committing to no-binge january. will you join this challenge, too? i baked brownies last night, individually portioned them out, froze them, and then guess what: ate each one. ugh. you KNOW i am feeling sick and disgusted with myself today.…
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oh boy, am i ever in: i went 2200 over. maybe it's okay because it was after more than a week of "normal" calorie intake, but still. will the day ever come when i can bake brownies and not eat the entire pan in an evening? i even wrapped up individual portions and froze them. no dice.
