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I agree that consistent tracking is good, however the shakes have helped me, they definitely made it easier to stay on the go, and stay on track. I started the plan to gain some discipline, as I would try to be creative with my caloric intake options for the day, but in reality I was going over and not losing while just…
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Hey how's it going? I know \exactly how you feel. I too, have recently been DX with a stress fracture of my tibula. I'm so bummed. I had a half marathon coming up on the 7th of OCTOBER. My first one. I have been running (new to the sport) since early Feb, lost 25lbs, and have gained a ton of confidence in the area of…
