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For me It is, and You should have Protein and a Complex Carb, SO I would eat something your body could use like Chicken Breast and a Sweet Potato
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Week 1 Goal 3500 Day 1: 1374 (Eliptical Machine (26:00 min) + Crossfit Workout (30 Minutes) Day 2: Rest Day Day 3: 1053 Calories Burned (Cross-fit Workout) (40 Minutes) + Elliptical Trainer (45 Minutes) Calories Burned 1010 update Day 4:Cross Fit Workout (55 Minutes) + (15 Minutes Elliptical Trainer) = 1785 Calories…
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Day 1: 1374 (Eliptical Machine (26:00 min) + Crossfit Workout (30 Minutes) Day 2: Rest Day Day 3: 1053 Calories Burned (Crossfit Workout) (40 Minutes) + Eliptical Trainer (45 Minutes) Calories Burned 1010 update Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned…
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Day 1: 1374 (Eliptical Machine (26:00 min) + Crossfit Workout (30 Minutes) Day 2: Rest Day Day 3: 1053 Calories Burned (Crossfit Workout) (40 Minutes) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they were…
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Im In for sure I love a Challenge
