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The stat I've always heard is that you'll see a difference with every 10% loss. So, for instance, I started at 250. I'm down to roughly 225.. and it's only in these last couple of weeks that people have started to really notice. Hopefully I'll get another boost when I hit onederland. :D Good job!!! Keep it up!!
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French fries for sure! And cereal.. I can't eat it by the bowl. I eat it by the box :(
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Bump. I've been curious about this too! My leisurely pace to the grocery store certainly doesn' t seem to burn the cals that even a conservative MFP estimate gives, even when adjusting for the typical MFP inflation. I coast for a good bit as well... along with some stops and starts cause I'm in the city. I was thinking of…
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http://budgetbytes.blogspot.com/ Has COMPLETELY changed my outlook on cooking and food budgeting. Also check out grocerygame.com. Will help find you sales, coupons that are relevant, etc.
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Ice! There is a muscle that runs behind your kneecap that's feeling the burn. Put the ice in a ziplock baggie (or good ole frozen peas) wrapped in a washcloth. Directly on can damage your skin. While you're building up the muscle and endurance, you can do this after your ride every time.. even if it doesn't hurt. It'll…