diamondpinksky

any song that my body can move to and wont stop :happy: :happy: :happy:

i would love to join 42 and need this to :)

Ontario ,Canada:smile: :smile:

Ok here it is! i was there also... i would wake up and say today is the day im going ... then i would sit down and wouldnt move or something came up... i would have to kick my self and make my self go.... use the trip for you to get inspiration, i hope i wasntsounding me , there was another girl who said take pictures of…

first thing i would like to say is welcome this place has help me alot , I know you will find it the same way ... if you like you can add me as a friend hope to hear from you soon good luck :) Lynn

they say the slower you take off your wieght is healthier, 1-2 lbs a week is good....this way you can maintain it also.....

i would love to lose 70 lbs i wish half the ppl on here that talk to was living near me so we could go for walks to gether and work out ... \i beleoe 70 lbs is good that would be like 2 lbs a week and that is a good way of doing it... i would love to do witih you i love the compettions ( or having having someone working…

hi i would love to help you ... and 10 lbs could only be fluid which is easy to take off... it looks like you do alot of running around, when do you have time for your self?

hi Jules welcome :) hope you like it here to i just started my self and there is alot of ppl here to help you out its great gl to you

just remeber that always stick to one scale and always wiegh your self the same time durning the week.. usally in the morning after you go to the bathroom. just saying hope it helps

you got some spirit in you < with this aditude you will feel great inside and out :smile:

i would like to say ... wow :smile: WTG

well so far \i think you are doing great .... you took your frist step . im, proud of you... I my self am tall and very big. i know \i can lose weight because i did it before. i use to work for a gym till they close and then i was depress and i started gaining the wiat .. these ppl on here are awesome .. the post on here…

i have the same problem , the best thing i do when \i exercise was holding them in place, i double up in my bras, try not to bounce you . can do cardio even with out running... if you need to talk let me know ....i think i may be able to help:smile: