Replies
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Hi. Wondering if you guys are still using Lumen? I got mine this week, and it would be great to be part of a group to discuss.
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Hi Terri! Thought I'd log on today and see if I can find a group to motivate me :-) I turned 50 in March, and I really need to sort my weight out. Attended a party of Saturday and someone took a shocker of a photo of me! I think I need to lose around 35-30 pounds. It seems impossible!
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Hi Lauren. I was vegan for the whole of January last year, and I managed to lose 11 year, which I was very pleased about!. I'm vegan again now, but just for the month. In addition I'm off the booze as when I tracked calories in last year it seemed to be booze that killed my weight loss. Good luck!
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And me - I won't be starting my healthy eating regime until 1 Jan, but I'd be happy to encourage you after that!
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Hi. Wow, your story sounds horribly familiar! It would be great to be MFP pals. I've dipped in and out of MFP over the years. I lose a few pounds, then something happens (some excuse or another) and I stop watching what I eat. I've been really focused since 1 January - checking in everyday and watching what I eat really…
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I recommend kettle bell workout DVDs. You can do them in 10 minute sections.
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Hi there I walk to and from work for 40 minutes a day, and see no 'weight loss' benfits. However, last week I ran 3 times for 20 minues, and this made a real difference to my weight loss. I think at least - it was the only thing I did differently! Hope that helps. Kay
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I'll add you both!
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40 years old, mum of one working full-time, would love to lose 20 Ilbs, but 15 will do. Close enough?
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Well, it is early days for me, but... I keep telling myself to remember how rubbish I feel when I go over the calories. I've woken up for months feeling bad about myself, but now that I'm keeping on track I'm no longer obessing about food. That feels good, and I don't want to go back to hating myself! Also I find an ice…
