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i am from ohio as well!!! cincinnati area in fact!
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As a reply to everyone... YES i agree with the yoga suggestion! will start trying it tonight :) I can also open up my diary, although after reading replies i know exactly what's wrong with it...I'm counting CALORIES but not WHAT i eat...for example i will eat less during the day so i can have a cupcake or something...WRONG…
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and yes, i tolerate nuts just fine :)
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I actually DID just pick up a yoga DVD yesterday to try...we will have to see i guess! My fitting is mid-march, so i have about a month until then. I WAS wondering about cutting out bread, but it's just so tough. I've cut it out of dinner though, so that's a start!! With the gluten...I did think that maybe the gluten could…
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i was told that I have IBS...same story, i've had every test done that I can think of. No cysts found, but my mom, aunt, grandmother, all have endometriosis, so i am going to get a LAPEX to see if there's anything in there...could be causing it too they said. I'll try to remember to post again when we find out! either way…
