janamuma

Thank you! Water and fruits and veggies it is!

:smile: Hello! I am in the EXACT same boat as you! Same weight, hate cardio, etc. I work out at least 3 times a week at the gym but it wasn't working. I just got a trainer now. She is wonderful and I can see the flab going away already.... Happy to share some things she told me or some of our workouts if you want. Take…

Yes, Fish market section. They have jalepeno, Mediterranean and bruschetta. I have tried all of them but the jalepeno is the best. Not too spicy. I actually add seranno sometimes. I even eat them some mornings with a fried egg on top. YUMMY!!!!!

hiles177 - Pretty sure eating too much fish doesn't make you smell like it, but thanks for the concern and reply.

Great! Thank you!!!!

You should try them if you have an HEB nearby. But beware!!! You will become addicted! They are just soooooo good!

Welcome Crystal! Feel free to add me as your friend and then you can view my food diary. I found that so helpful at the beginning when I signed up to just get new ideas for what people are eating. I also agree with everyone else, banans are good and healthy. Take care and best advice I can give you is LOG EVERYTHING. The…

Thank you for the google info. Hmmm, maybe I will give it a try. As for the other comment, yes, I believe it is simple to make but when you are making it for one person and feeding for family different, it is not easy to portion control or premeasure the meal sizes. I can add seasoning to anything :) I find it to be more…

Good luck!!! I am happy to provide encouragement (I need it too!!). Being a mom sure makes it tougher on us. Eating right is the easy part for me. Making my self exercise seems to be the harder part for me.

Don't get discouraged. You can make such small adjustments that will make a difference. Don't think of it as a diet. Just change your eating habbits. You have to decide to make the change but don't deprive yourself where you feel like you are on a "diet". Just changing the way you eat the majority of the time, then when we…

Thank you everyone...they have a seafood soup on the menu...fish and shrimp in a spicy dark broth? Thoughts?

This is so true! This one was my favorite....so true and the golden rule is priceless! thanks for the post Junk food is like a DRUG. A study in the journal of Nature Neuroscience found that eating junk food doesn’t just satisfy cravings—it creates them. That’s right; junk food is addictive:sad: . That's why manufacturers…

Sounds good!!! Thank you!!!

Hey I think small goals you can reach quickly and then revise are great! I understand where you are at, it is amazing how fast we can get into our lazy modes. Just get eating right...log log log everything. The good, the bad, and the bad that is really good! LOL. Keep emails, and support and friends. It really does help.…

Count me in!!!!!!

Oh, I soooooooooo understand where you are coming from. I went though the same thing (a little different, but the stress was there!). I got it back now. Tood A LONG TIME to refocus. Best advice I have is set new goals. Buy new work out tapes or piece of equipment or even new running shoes. Something that makes you feel…

How do I get a Beach Body Coach and what do they actually do for you?

THank you!!! Air popped popcorn is a great idea. Making a grocerly list from all of your replies. Very helpful....Thanks again

:happy: Thank you! It's the support and comments like this that really do help. I appreciate it!!

I do the same thing. Really high, really low. I just recently started working from home and thought how great! I will have time to work out. It has backfired. Find myself getting lazier and eating more! I am logging in my foods and snacks religiously everyday. I think it really does help to see it. Trick is not to stop (or…