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Even though fruit and vegetables are a "free" food on Weight Watcher's, you still track them. You should track them on MFP too.
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5'2"; SW 162; CW 142; GW 125. Very similar stats. Did your scale get stuck anywhere along the way?
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My goal for July is to change from walk/run to run/walk. I did a half-marathon in June and walked it, which was awesome! But next year I would like to be able to run the whole thing at a good, competitive pace. :happy:
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Tricept dips are really good for the arms and can easily be done at home. You can also use hand weights (or cans of soup) for curls.
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Hi! I'm 50 and joined in January. Have fun with MFP! It's been a great way to keep motivated. Feel free to add me.
