We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi girls! I'm 5'2.5", 161 lbs. I'm looking to lose fat & gain muscle. Been doing strength training for a little over a month. Really hoping for great results, although I know it won't happen over night. Always looking to encourage others & get encouragement in return. Feel free to add me.
-
Oh geez. Almost finished stage one & you ladies are scaring me. LOL. The cuban sandwich & deadlift from a box sound tough. :ohwell:
-
Not a dumb question. The bar counts as added weight so you would write 45lbs.
-
Hello All! I’m Vee. I’m in my late thirties, have a demanding job in manufacturing, & working out really puts my mind at ease. Apparently I joined this group last year before I even heard of the book. LOL. I decided to get serious with my strength training this year. My goals are to lose fat & gain muscle (of course). My…
-
I will add you Mia. I'm starting my journey over and could also use the support.
-
Ditto to all the above. Each day is a new day to start again. You got this mama!
-
5'2.5" 145 lb
-
Try to ease up in the guilt. I felt the same way a few weeks ago while studying for an exam. Someone helped me changed my way of thinking/behaving. Instead of snacking on crackers/cookies, I began snacking on fruit, cottage cheese, nuts. I also forced myself back into the gym. Made a huge difference. Had more energy at…
-
GM all! Starting weight 145 lb.
-
I'm in for 15!
-
Hmmm I'm looking forward looking at my body in the mirror & like what I see. Also looking forward to continually improve myself...mind, body, & soul.
-
I'll add you.
-
I'm 5'2.5" an my current goal is between 130-135.
-
Oh no! Wishing you a speedy recovery!
-
Don't stop believing Anna. You got this!
-
I'm new to this site. Is it too late to join?
