Vsez Member

Hi girls! I'm 5'2.5", 161 lbs. I'm looking to lose fat & gain muscle. Been doing strength training for a little over a month. Really hoping for great results, although I know it won't happen over night. Always looking to encourage others & get encouragement in return. Feel free to add me.

Oh geez. Almost finished stage one & you ladies are scaring me. LOL. The cuban sandwich & deadlift from a box sound tough. :ohwell:

Not a dumb question. The bar counts as added weight so you would write 45lbs.

Hello All! I’m Vee. I’m in my late thirties, have a demanding job in manufacturing, & working out really puts my mind at ease. Apparently I joined this group last year before I even heard of the book. LOL. I decided to get serious with my strength training this year. My goals are to lose fat & gain muscle (of course). My…

I will add you Mia. I'm starting my journey over and could also use the support.

Ditto to all the above. Each day is a new day to start again. You got this mama!

5'2.5" 145 lb

Try to ease up in the guilt. I felt the same way a few weeks ago while studying for an exam. Someone helped me changed my way of thinking/behaving. Instead of snacking on crackers/cookies, I began snacking on fruit, cottage cheese, nuts. I also forced myself back into the gym. Made a huge difference. Had more energy at…

GM all! Starting weight 145 lb.

I'm in for 15!

Hmmm I'm looking forward looking at my body in the mirror & like what I see. Also looking forward to continually improve myself...mind, body, & soul.

I'll add you.

I'm 5'2.5" an my current goal is between 130-135.

Oh no! Wishing you a speedy recovery!

Don't stop believing Anna. You got this!

I'm new to this site. Is it too late to join?