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holy bump! I work with kids and we go on outings around the city everyday- i walk a lot of the day and i do insanity and run. i very rarely eat back my calories i burned, but some days i burn up to 12- 1400 calories. i couldn"t eat another 1400 calories in healthy food. i do however, eat very well during the week and eat…
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LOVE THIS! So true!!:smile:
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5'8- hw- 165lbs Lw-128lbs cw-150lbs gw-130-135lbs
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i use map myrun.com to log my workouts then just "create" a cardio workout for the amount it says i burn :) good luck! im started my third full round last weeek- if u can stick to it and eat well, you WILL get a good body!
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vodka and crystal light is what i drink :) i try to stay away from too many added fake sugars but if your going to drink this is the way to do it- i know that clear liquor has less calories then dark and red wine has about 120 cals per glass... but my wine glasses are about the size of my head so im assuming it means per 5…
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i would switch it up entirly and walk in the morning before you eat breakfast, your bosy burns more fat this way becuase it has used up all of its glycogen reseves during your "fast" when you sleep so you end up burning fat insted of the stored sugar, because uts already gone!
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I feel like this topic is very close to my heart :) i too am a 21 yr old who parties occassionaly(Ok maybe more then that!), alot of my friends are in university and i do alot of social activities that involve booze. so, this is my way of doing things. A) i have to decide if its "worth it" to drink, i know this sounds…
