ashley_d78 Member

babyfood bananas i add a table spoon to my morning oats for the sweetness without all the sugar!

before- 168lbs apx. 38,32,38 i'm 5'8! not healthy/no muscle- 130lbs apx. 33,28,34 current- trying to cut those last few lbs of fat sticking on- 143lbs- 33,27,34 goal to be 135lbs and 32,26,33 with lots of muscle!

This was me at the highest i have a picture of- got to 170- this was about 168 My lowest- I ate very little and was so unhappy- 130lbs- got to 127lbs. I would like to get back to 136- 140lbs but maintaining the muscle I have now- my measurements at my current weight of 143 are 33,27.5,34. and that's smaller then I was at…

<3 just what I needed tonight! Thank you!

thank you :)

lol well this was depressing. I weigh 143lbs.

I would like to see how other people perceive how I look! I know how much I weigh, but I know I still see myself at my highest weight and no muscle in my head. when I look at pictures of myself subjectively I think " that person is in good shape" when I put "me" back into the equation, I start picking out everything that's…

running on grid (dirt) roads at dawn in Canada, means you may get almost run over by a deer. I could smell him, I could see the change of color on their hair. I almost had a heart attack. People thing you are CRAZY for running in the winter . People can not fathom why you would ever get up at 5 am to run. people cannot…

I saw someone bring a whole bucket of chicken in once. and it was an awful movie, so i got to smell yummy chicken and eat my carrots... #weightlossproblems

last time I went, i took baby carrots and green pepper. At least it sounded like i was eating popcorn!

to everyone who commented, thank you. your words are all so kind and helpful! I have made an appointment with a good friend who is a hardcore trainer, he's going to bring me body up to speed. thank you again!! Ashley

wow, ok. i'm a pre-school teacher and I had six children between ages 16-24months today. thank you for putting this in perspective for me.

waa! thankk you!!

vodka water and lime! its actually really good! or tequila shots!

i want to get an infinity loop that has the word balance in it. i struggle with balance everyday. When i get to the point where i can say i am healthy,happy and strong. i will get it.

calories do not know time :) your body DOES know weather they are healthy ones or not though!

defiantly do NOT agree that a calorie is a calorie. if you ate ****ty foods within your calorie limit you would a) feel like **** all the time b) look fluffy,bloated and lumpy c) have a very unhealthy inside. this is about making us healthier individuals remember!! eat the calories if you wish, but make it nutritious, good…

amen!

if your not hungry, dont eat, if you are, have something like 2 slices of toast with natural peanutbutter and an apple or banana. i have about 1000 calories "left" to eat from working out today, but i dont intend on eating them. I just ate dinner and i'm satisfied. man people. we're being taught how to eat well, and listen…

the book says each workout burns about 600 calories, I use 600 only for plyo and about 400 for the others, i also add a few extra sets of the muscle group being worked for the extra burn :)

http://www.damyhealth.com/2011/05/healthy-nutella-recipe/ found this for everyone! :smile:

then.... put it in a sandwich press.. you will die BUT nutella has a TON of sugar, and also extremely addicting. ( not that i've ever eaten and entire jar o my self......oh wait, yes i have:blushing:...- use natural peanut butter and almond butter and add a little coco powder! much better!

ha! thank god. you should have SEEN the look on my face. i though you were serious. haha yes! agreed buuuuumpity bump bump

bump :)

have some veggies with chicken or a big salad for lunch and enjoy that curry! i make my curry with low fat geek yogurt to cut down of fat and calories- still super creamy though! maybe next time you have curry look up a lower calorie version so you can have your lunch and dinner just the same! :) hope this helps!

we all need a little you on our shoulder everyday, thank you

i got told i looked like Cindy crawford in the Calvin Klein ads by my waitress on satuday night and a m.a.c makeup artist! i guess its the eyebrows

on my recovery week now :) doing doubles of insanity and p90x classic insanity at 5 am p90x at 5pm :) veeeery scared to see what my next phase will be like with doubles. add me :)

love this! we need more women like you around!!

i used to be a die hard ezekial bread fan, now i do 50/50 with "big 16 " bread- its also in the freezer bread section :) if u do want to make your own tosca reno has a good recipe in one of her books!