how to log your p90x?

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libby328
libby328 Posts: 287 Member
in Fitness and Exercise
Exactly what it says lol I have no clue how to log this. I have not bought the heart monitors yet so I am blind! Is there a general that I could use till I get one!

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  • ashley_d78
    ashley_d78 Posts: 39 Member
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    the book says each workout burns about 600 calories, I use 600 only for plyo and about 400 for the others, i also add a few extra sets of the muscle group being worked for the extra burn :)

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