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chailey70

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  • Tattoodfreek Tiarapants - to lose 7 pounds Cnbethea - to lose 8 pounds Yentess ridelikeagirl616 - to lose 5 pounds EboniA - to lose 4 pounds WendyTobin GiGi76 TruSunshine - to lose 5 pounds Mekhala - to lose 5 pounds blh_1010 - to lose 8 pounds jim jam - to lose 5 pounds ifychudy - to lose 5 pounds stephnsuarez - to lose…
    in August Weight Loss Group Comment by chailey70 August 2010
  • Hey everyone! Just wanted to check in. I was hoping to have better news but I didn't make my goal this month. I did lose 11.5 though so I'm not beating myself up too much. I know where my weak spots are and what I need to do to fix 'em. I just gotta do it! It's that simple..I just gotta do it! So I'm in for August with 8…
    in July Weight Loss Group Comment by chailey70 August 2010
  • I've had this and it was amazing and surprisingly filling! Just avoid the filler snacks like chips and such. Ya gotta treat yourself every now and then. Enjoy.
    in Help - I'm going to TGIFridays tonight - What should I order Comment by chailey70 July 2010
  • Maybe a nice walk or something like that. It'll help stretch the muscles without overexerting them. And a 45 minute leisurely stroll will give ya another 230 calories or so. Obviously a power walk will give ya more if ya want. Best luck, Chris
    in To gym, or not to gym Comment by chailey70 July 2010
  • Just tried some quick research. I know there is a chain chinese restaurant called Panda Express. They post the nutritional info online. http://www.pandaexpress.com/menu/nutrition.aspx. You could use this as a rough guideline. Obviously cooking for yourself is best. But if ya wanna treat yourself., maybe this will help. I…
    in Calories in Chinese food? Comment by chailey70 July 2010
  • [/quote] English teacher busted for not proofreading...my apologies. It's been one of those days...I also didn't put a comma before the conjunction 'but' which should be there since the sentence in question is compound (actually compound-complex). My fingers are typing faster than my brain today. [/quote] It just shows…
    in P90X Questions Comment by chailey70 July 2010
  • Thanks for the welcome! I've lost 8 with 5 to go this month! Feeling better already and fitting into smaller clothes again! Thanks for the support.
    in July Weight Loss Group Comment by chailey70 July 2010
  • First, I want to say thank you for all the info. I will put it to use as well. I'm just getting started on the p90X. Second, and only because I can't let it go, in reference to this statement " I'm an English teacher and never noticed the typos in the book but I've heard their are a ton of typos in the bootleg product…
    in P90X Questions Comment by chailey70 July 2010
  • Hello. I'm new here so I may not have a whole lot of experience in the weight loss area. But depression and giving up, this I know. I also know that giving up is NOT the answer. You have made great progress in the month or so you've been at this. Don't take 1 step forward and then 2 steps back! There's alot of helpful…
    in giving up due to depression Comment by chailey70 July 2010
  • Hello everyone. I'm brand new here. I think this group is a great way to get started so.....I'm In! I want to lose 13 lbs this month. This may be ambitious but as my first month, and a hot one at that, I think it's achievable. I'd also like to be 25* something for the first time in years! So 259 sounds just fine.…
    in July Weight Loss Group Comment by chailey70 July 2010
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