mkbledsoe

I snack on cashews and almonds. 1/4 cup for around 170 calories.

go to mytrainerbob.com. It is Bob Harper's website. You can order his workout videos for just $5 each. Well worth the money. Get some hand weights and a good pair of shoes. I also love my exercise step. Use it at least 3 to 5 times a week.

a couple others posted about the deceptively delicious book and another one. Basically, you puree vegees and hide them in other foods. My kids and I don't like veggies so I tried this out. It worked, my kids ate all kinds of veggies and had no idea. I really liked a few of the recipes too. I put squash puree in my son's…

I like the Atkins shakes. I drink them in the mornings when I don't have time for breakfast and after my workouts.

I love chocolate donettes. I can't have them around or I won't leave them alone until they are gone. I don't even buy them anymore.

I like to take a wheat tortilla, put some tomato sauce on it, a 1/2 cup of mozzarella and whatever other topping you might want and little parmasean and it only takes a few minutes too bake. My own personal thin crust pizza. I got the idea from Emeril. He put olive oil on the tortilla, but I don't just to save calories. He…

they aren't low cal but they definetely feel like a treat. I snack on cashews. I'll eat 1/4 cup for 170 calories. I love cashews.

I don't own a scale so I have only been able to weight every 6 to 8 weeks when I go to the doctor. I do, however, measure my waist and hips every week. Seems much less stressful than weighing.

Someone recommended Bob Harper's workout videos so I went to mytrainerbob.com and his videos were only $5 so I ordered a few of them. So far I have done 2 of them and they are both killer. You can also go to collage video and they have lots of workout videos. Karen Voight, Gilad, Tamilee Webb and Petra Kolber are trainers…

Just try small things at first like parking further away from work or the store. Instead of sitting during my break, I walk around my work area. Take the stairs instead of an elevator or escalator. Just move more during your day. It is a place to start. Good luck.