mkbledsoe

If you are not diabetic, then you are right, but weight gain can bring on diabetes. My diabetes is completely weight related. I wasn't diabetic during my pregnancies or when I was younger.

I just saw that your blood sugar was 119. That is the kind of number i see when my blood sugar crashes. You should be tested for diabetes again.

I am diabetic and I have this problem. I don't ever eat fruit or veggies by themselves, especially on an empty stomach. I always have some protein with my fruit and veg. I usually have some peanut butter or an egg.

If I am not recording every single thing I eat, then I am overeating. Guaranteed. Eating clean or not, I am a glutton.

I can't afford to go to the gym, but that doesn't stop me from working out. I do however, have a huge stockpile of exercise videos that I have been collecting since the early 90s. You can get some workout videos pretty cheap. I also walk during my lunch breaks at work. Not working out because you can't go to the gym, is a…

I normally don't, but if I am feeling extra hungry, I will.

I hate pushups!

You have missed my point entirely. I get it, sugar is sugar, there isn't good sugar or bad sugar. I was just answering her question, why is everyone afraid of sugar. Well, you shouldn't be afraid to eat a piece of fruit. It is more than sugar, there is fiber and vitamins. What you should be afraid of is not being able to…

I don't worry about the sugar in fruit. I don't like the added sugars. I started looking at sugar when I tried the Southbeach diet. I was amazed by the fact that everything seems to have added sugar or corn syrup. Try to find bread that doesn't have sugar in it. I pay $4-$5 per loaf for bread with no added sugar. Try to…

I hate both. I think they are both torture.

I did well on South Beach and Atkins, but I am diabetic. I still had to count calories though, because I am a glutton. If I don't make record of every single thing I eat, I will overeat.

I am 43 years old and overweight and can do Insanity. There is no reason that teenagers shouldn't be able to do this. My daughter's high school PE class did P90X. She didn't like it, but she is really lazy.

It is probably a life long way of eating for them. In my family, we are all gluttons. When we would go to my grandma's house, the first thing she would ask is if you wanted something to eat. I have gotten my body used to eating large amounts, which is why I am overweight. One day at work, someone passed out those snack…

Saw Soundgarden in June in St. Louis.

I try to save calories for the evening. Like you, I have more control during the day, so I eat smaller low calorie meals, so I can eat a more in the evening.

I really like string cheese. They are amazingly filling and individually wrapped, so very portable. I also get blocks of cheese and just cut wedges off, like 1 or 2 oz. I like to make peanut butter crackers with natural peanut butter and a whole grain crackers. I find peanut butter is very filling. Not as portable, but I…

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order a smaller serving than you would have ordered before. Have a salad or slaw instead of fries. Skip the appetizers. Depriving yourself of foods that you really like makes it hard to stay on your diet. You are trying to find a way to live the rest of your life and feeling like you can't have a treat every once in a…

I don't concern myself with the sugar in fruits, I only watch added sugar, which has absolutely no nutritional value whatsoever. You will find when you start checking labels that sugar and corn syrup seem to have been added to everything.

so what

The Beatles, Alice In Chains and Soundgarden

go to collagevideo.com. It is all workout videos. Almost any type you can imagine. They have them rated and you can watch clips and read reviews. Also you can go to mytrainerbob.com. His videos are only $5 each and they are killer. I really like Gilad Janklowicz, Karen Voight and Tamilee Webb.

No one should eat less than 1200 calories per day. Educate yourself on nutrition. The Tufts University Guide to Total Nutrition is very good.

I'm watching spongebob.

I did 45 minutes of zumba and I did 3 sets of heavy weights and then I walked home from the gym.

That is one serving.

I just had to take one sip of tequila and I have never drank it again. It's disgusting.

If you are tired of starting over, then stop giving up!

I exercise at midnight regularly. I am also a night owl. I feel better at night.

sounds like crazy talk to me. Never had that problem ever. I have to work at not eating 1200 calories at each meal.